talk to yourself
This sample conversation can be used to talk to yourself to help examine your initial reactions to any circumstance. It will help you to take a look at what is behind your initial reactions.
This conversation can be used in a variety of situations to help you determine why you react the way you do. Examples: Arguments with someone in person or online, discriminatory response to someone you see, work argument, not helping someone in need, etc.
We are growing into a Circle of Trust.