This sample conversation can be used to talk to yourself to help examine your initial reactions to any circumstance. It will help you to take a look at what is behind your initial reactions.
This conversation can be used in a variety of situations to help you determine why you react the way you do. Examples: Arguments with someone in person or online, discriminatory response to someone you see, work argument, not helping someone in need, etc.
Thinking about the situation:
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Share this with someone you know may benefit from having this conversation with themselves.
Source: Linked In - Laurie Dougherty, Certified Facilitator and Qualified Trainer
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