What often blocks people from feeling capable in life and from having greater success with finances, health or relationships is how they handle unpleasant feelings. Psychologist Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience. FORMULA 1 Choice Stay fully present to our moment-to-moment experience Mastering 8 Unpleasant & Uncomfortable Feelings Sadness. Shame. Helplessness. Anger. Vulnerability. Embarrassment. Disappointment. Frustration. 90 Seconds A feeling can subside within 90 seconds Comments are closed.
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reflectionsThe Joy is in the Journey Archives
October 2018
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