emotional mastery

What often blocks people from feeling capable in life and from having greater success with finances, health or relationships is how they handle unpleasant feelings. Psychologist Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience.

FORMULA
1 Choice
Stay fully present to our moment-to-moment experience
Mastering 8 Unpleasant & Uncomfortable Feelings
Sadness. Shame. Helplessness. Anger.
                Vulnerability. Embarrassment. Disappointment. Frustration.
90 Seconds
A feeling can subside within 90 seconds