We’re living in what’s been termed “the age of loneliness”: we’re more connected than ever before, and simultaneously, more isolated. We rely on social media in place of face-to-face contact. We bemoan the deterioration of conversation as we spend more time looking down at our screens than up at the people we’re talking to. But, really, the problem is that we do not give ourselves permission to talk about the things that truly matter.
One of our biggest sources of resilience in combating loneliness is what psychologists call “common humanity”: the degree to which you see your struggles as part of the human experience. “To feel less lonely in your stress, two things help,” writes Stanford psychologist Kelly McGonigal. “The first is to increase your awareness of other people’s suffering. The second is to be more open about yours.” -- Jennifer Bailey                                                             > > > Read more