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emotional mastery

10/31/2017

 
What often blocks people from feeling capable in life and from having greater success with finances, health or relationships is how they handle unpleasant feelings. Psychologist Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience.
FORMULA
1 Choice
Stay fully present to our moment-to-moment experience
Mastering 8 Unpleasant & Uncomfortable Feelings
Sadness. Shame. Helplessness. Anger.
                Vulnerability. Embarrassment. Disappointment. Frustration.

90 Seconds
A feeling can subside within 90 seconds

music and the human spirit

6/28/2017

 
In this uplifting short film, directed by Max Thurlow and Nick Trumble, Noisey meets 93 year old jazz pianist Edward Hardy. Ed was given a new lease of life and relief from dementia and depression, when his care home discovered he was a talented pianist in his younger days. They reunited him with his ex-band members for a special performance, which proved the power of music for people suffering cognitive disorders. 


one small character, one big purpose

6/15/2017

 
Picture
Project Semicolon was born from a social media movement in 2013.They describe themselves as a "movement dedicated to presenting hope and love to those who are struggling with depression, suicide, addiction, and self-injury. Project Semicolon exists to encourage, love, and inspire."
But why a semicolon?
"A semicolon is used when an author could've chosen to end their sentence, but chose not to. The author is you and the sentence is your life." Originally created as a day where people were encouraged to draw a semicolon on their bodies and photograph it, it quickly grew into something greater and more permanent. Today, people all over the world are tattooing the mark as a reminder of their struggle, victory, and survival. 
Source:  www.upworthy.com​

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