What often blocks people from feeling capable in life and from having greater success with finances, health or relationships is how they handle unpleasant feelings. Psychologist Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience.
Stay fully present to our moment-to-moment experience
Mastering 8 Unpleasant & Uncomfortable Feelings
Sadness. Shame. Helplessness. Anger.
Vulnerability. Embarrassment. Disappointment. Frustration.
A feeling can subside within 90 seconds
In this uplifting short film, directed by Max Thurlow and Nick Trumble, Noisey meets 93 year old jazz pianist Edward Hardy. Ed was given a new lease of life and relief from dementia and depression, when his care home discovered he was a talented pianist in his younger days. They reunited him with his ex-band members for a special performance, which proved the power of music for people suffering cognitive disorders.
The Joy is in the Journey